Class 2 Science: Importance of Exercise
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Q1 · MCQ · 1 mark
Which of these is a good exercise for our body?
Q2 · FILL · 1 mark
Exercise makes our muscles strong and our bones ____.
Q3 · SHORT · 1 mark
Why is it important to play games like tag or hide-and-seek?
Q4 · MCQ · 1 mark
What does regular exercise help us to do?
Q5 · FILL · 1 mark
We should exercise for at least 30 minutes ____.
Q6 · SHORT · 1 mark
Name two outdoor activities you can do for exercise.
Q7 · MCQ · 1 mark
Which part of our body benefits from running?
Q8 · FILL · 1 mark
Exercise helps us sleep ____ at night.
Q9 · SHORT · 1 mark
How does exercise make us feel happy?
Q10 · MCQ · 1 mark
Yoga is a type of exercise that helps improve our ____.
Q11 · FILL · 1 mark
If we exercise regularly, our heart becomes ____.
Q12 · SHORT · 1 mark
Why is it not good to sit and watch TV for many hours?
Q13 · MCQ · 1 mark
What should we drink plenty of after exercising?
Q14 · FILL · 1 mark
Dancing is a fun way to ____ our body.
Q15 · SHORT · 1 mark
Name one indoor exercise you can do.
Q16 · MCQ · 1 mark
Which of these is NOT a benefit of exercise?
Q17 · FILL · 1 mark
Being active helps us ____ many diseases.
Q18 · SHORT · 1 mark
Why should we stretch before and after exercise?
Q19 · MCQ · 1 mark
Which activity helps us build strong muscles quickly?
Q20 · FILL · 1 mark
Playing sports with friends is a great way to stay ____.
Q21 · SHORT · 1 mark
What happens to our body when we don't exercise enough?
Q22 · MCQ · 1 mark
What kind of clothes are best to wear when exercising?
Q23 · FILL · 1 mark
Our body needs ____ and rest, along with exercise, to stay healthy.
Q24 · SHORT · 1 mark
Give one example of an exercise that helps our heart.
Q25 · MCQ · 1 mark
Which of these is a calm exercise?
Q26 · FILL · 1 mark
Exercise helps to keep our mind ____ and alert.
Q27 · SHORT · 1 mark
Why is it important to have fun while exercising?
Q28 · MCQ · 1 mark
When is the best time to exercise?
Q29 · FILL · 1 mark
Keeping our body active is important for our overall ____.
Q30 · SHORT · 1 mark
What does being 'fit' mean?