Class 2 Science: Importance of Rest and Sleep Workbook
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Q1 · MCQ · 1 mark
What does our body need after playing for a long time?
Q2 · FILL · 1 mark
Sleeping helps our body feel _________.
Q3 · SHORT · 1 mark
Why is it important to rest your eyes?
Q4 · MCQ · 1 mark
How many hours of sleep should a Class 2 child get each night?
Q5 · FILL · 1 mark
When we are tired, our body tells us it needs _________.
Q6 · SHORT · 1 mark
Name one activity that helps your body rest.
Q7 · MCQ · 1 mark
What happens if we do not get enough sleep?
Q8 · FILL · 1 mark
Going to bed at the same time every night is a good sleep _________.
Q9 · SHORT · 1 mark
What is one good habit before going to sleep?
Q10 · MCQ · 1 mark
What does proper rest help our mind do?
Q11 · FILL · 1 mark
Our body grows stronger when we take enough _________.
Q12 · SHORT · 1 mark
Why do our muscles need rest after exercise?
Q13 · MCQ · 1 mark
Which of these is a sign that you need rest?
Q14 · FILL · 1 mark
Our brain needs _________ to work properly.
Q15 · SHORT · 1 mark
How does sleep help us fight sickness?
Q16 · MCQ · 1 mark
When is the best time to go to sleep?
Q17 · FILL · 1 mark
We need to rest our body and _________.
Q18 · SHORT · 1 mark
What can happen if you play video games late at night?
Q19 · MCQ · 1 mark
What activity should you avoid right before bed?
Q20 · FILL · 1 mark
A quiet and dark room is good for _________.
Q21 · SHORT · 1 mark
Why should your bedroom be dark when you sleep?
Q22 · MCQ · 1 mark
What does a balanced routine include?
Q23 · FILL · 1 mark
Feeling cranky and forgetting things can be a sign of not enough _________.
Q24 · SHORT · 1 mark
How does rest help you in school?
Q25 · MCQ · 1 mark
Which of these liquids might keep you awake at night?
Q26 · FILL · 1 mark
After a good night's sleep, I feel _________ and ready for the day.
Q27 · MCQ · 1 mark
What should you do if you feel tired during the day?
Q28 · FILL · 1 mark
Our body needs fuel (food) and _________ (rest) to function well.
Q29 · MCQ · 1 mark
Why is it important to have a comfortable bed?
Q30 · SHORT · 1 mark
Why is it important for children to get more sleep than adults?