Class 3 EVS: Healthy Food and Nutrition Worksheet

How this worksheet helps your child

• Builds confidence in core EVS concepts taught in Class 3 through repeated, varied practice.
• Aligned to CBSE and NCERT — questions mirror the pattern children see in school tests and unit assessments.
• Comes with an answer key so parents and students can self-check in minutes, without needing a teacher.
• Pitched at medium level — use it for daily homework, weekend revision or quick exam warm-ups.

About this worksheet

This helpful practice worksheet for Class 3 EVS introduces young learners to the vital topic of healthy food and nutrition. Designed specifically for CBSE board students, it aligns perfectly with theNCERT curriculum, ensuring that your child is learning concepts relevant to their academic journey. At this crucial age, understanding what they eat and how it impacts their growth and energy levels is fundamental. This worksheet is ideal for parents looking to reinforce healthy eating habits at home, or for teachers seeking an engaging activity to review key concepts in the classroom. It provides a medium-difficulty challenge appropriate for Class 3, encouraging students to think about different food groups and the benefits of a balanced diet. By engaging with these exercises, children will develop a stronger awareness of how good nutrition supports their overall well-being and development, preparing them for a lifetime of healthy choices.

What your child will learn

• Identify various healthy food items from different food groups.
• Recognise the importance of a balanced diet for growth and energy.
• Categorise food items based on their nutritional benefits.
• Understand how healthy eating contributes to overall well-being.
• Practice making choices that promote a nutritious lifestyle.

Understanding the concept

Our bodies are like amazing machines, and just like any machine, they need the right kind of fuel to work properly! This fuel comes from the food we eat, and that's where healthy food and nutrition come in. Healthy food gives us energy to play, learn, and grow tall and strong. It helps our brains think clearly and keeps us safe from getting sick. Imagine if you tried to run a car on water instead of petrol – it wouldn't work! In the same way, our bodies need specific foods to give us different things. Some foods, like bread, rice, and potatoes, give us lots of energy. These are called 'energy-giving foods.' Other foods, like milk, cheese, and pulses, help us grow and repair our bodies; these are 'body-building foods.' Then there are fruits and vegetables, which protect our bodies and keep us healthy, known as 'protective foods.' When we eat a mix of all these different types of foods, we are eating a 'balanced diet.' This means we get all the important nutrients our body needs in the right amounts. So, choosing a colourful plate with a variety of foods ensures our body machine stays in top condition!

Tips for parents & teachers

• Encourage your child to discuss their favourite healthy foods after completing the worksheet.
• Use the worksheet as a springboard to plan a healthy meal together.
• Review the different food groups with your child, linking them to real-life examples.
• Discuss why certain foods are healthier than others in simple terms.
• Celebrate their correct answers and effort, reinforcing positive learning.

Topics covered

How to use this worksheet at home

Open the print view and use your browser's Print dialog to print on regular A4 paper or save as a PDF. Hand the printed sheet to your child (Class 3) and set a relaxed time limit — 15 to 25 minutes works for most EVS worksheets. When they're done, open the "With answer key" view and let them self-mark question by question. Re-print as many times as you need; the file never expires and there's no download limit.

Frequently asked questions

Is this EVS worksheet really free?

Yes — every workbook on WorkbookWala is 100% free to download and print. No login, no email, no paywall. We're free for students, parents and teachers.

Is it aligned to the CBSE / NCERT syllabus?

Yes. All Class 3 worksheets are built around the CBSE and NCERT pattern so they map cleanly to what your child is studying in school.

Can I print this worksheet at home?

Yes. Click "Open print view" and use your browser's Print dialog to print on standard A4 paper, or save it as a PDF for later. The layout is designed to fit cleanly without scaling.

Does it include an answer key?

Yes — click "With answer key" to print a version with answers included, so parents and students can self-mark in minutes.